It is very normal for athletes to lose up to 6-10% of their water weight which can lead to reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.
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Water is life! And why wouldn’t it be? As it forms the main constituent of the fluids inside most living organisms. It approximately makes up to 75% of human body and is essential for all known forms of life. Even though it provides no calories or organic nutrients, it is in itself a complete nutrient. Here are some of the
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