Stay Hydrated, Drink Enough Water!

It is very normal for athletes to lose up to 6-10% of their water weight which can lead to reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.
Read moreIt is very normal for athletes to lose up to 6-10% of their water weight which can lead to reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.
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