Tag Archives: Excercise

The More we do, the Greater the Benefit!

Physical Activity

Physical activity plays a vital role in improving our quality of life. It improves health and reduces the risk of several diseases. Physically active people garner immediate and long term health benefits. The rule of thumb is: the more we do, the greater the benefit! So, let’s get moving! Keep Your Children Physically Active! It is essential to keep your

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