Stay Hydrated, Drink Enough Water!

It is very normal for athletes to lose up to 6-10% of their water weight which can lead to reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.
Read moreIt is very normal for athletes to lose up to 6-10% of their water weight which can lead to reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.
Read moreBy the time the coronavirus pandemic is over half of the world’s population could be living in poverty. East Asia and the Pacific could make up to about 40% of the new poor with about one third in both Sub-Saharan Africa and South Asia.
Read moreWell, in a shockingly similar turn of events during the Spanish influenza in 1918, Aspirin was touted and recommended as an effective treatment against the influenza. This happened when the Surgeon General of the U.S. Army and the Journal of the American Medical Association both recommended very large doses of 8 to 31 grams of aspirin per day as part of the treatment against influenza.
Read moreAmid strict lockdown around the world due to coronavirus, Sweden carried on almost normally and refused lockdown. It broke with international trends by not implementing a lockdown but it’s now bracing for a surge in deaths.
Read moreHere is how you can make a face mask without sewing the cloth as recommended by the Centre for Disease Control (CDC)
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