How to Reduce Uric Acid by Food

How to reduce uric acid by food

What is Uric Acid?

During digestion process, your body breaks down substances called purines which are also found in certain foods. Uric acid is created as a result of this break down. Our body has a mechanism to filter out uric acid through kidneys and urine. But if we intake too much purines through our diet, or if our kidney is unable to get rid of it in time, uric acid can build up in our blood. High concentration of uric acid in our blood can create medical complications. Certain foods help reduce uric acid. But let’s first go through the factors that can cause an increase in uric acid in our body.

Purine Rich Foods

These foods contribute high uric acid when they are digested. We should avoid or reduce their intake in our daily diet:

  • Mutton
  • Veal
  • Organ Meat
  • Fish
  • Green Peas
  • Dried Beans
  • Mushrooms
  • Cauliflower
  • Sugary Beverages

Stress and Obesity

Stress can cause increase in uric acid in our bodies. High stress causes inflammation which in turn triggers high uric acid level. Try to manage stress to reduce uric acid in your body.

Obesity or being overweight is one of the reasons for high uric acid levels. So, reduce your weight and let your kidney easily filter out the uric acid.

Reduce Uric Acid by Food: Fibrous foods

You can reduce uric acid in your body by adding more fiber to your diet. The following foods will help reduce uric acid:

  • Fresh vegetables
  • Fresh Fruits
  • Oats
  • Barley
  • Dried Fruits

Increase Water Intake

Increase your daily water intake to help your kidneys flush out uric acid from your body. The more water intake, the lower the levels of uric acid!

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